Discussion about this post

User's avatar
Randy Mankoto's avatar

Thank you bro I will definitely be doing some of these. Just tried the nostril one sitting down and the difference is noticeable!!

Expand full comment
Zakar1a's avatar

Interesting read, I think we should all be more conscious about the unconscious things that we do everyday.

Don't know how to 'breathe'- fix with conscious effort.

Poor sleep - fix with conscious effort.

Poor posture - fix with conscious effort.

Like you said - "The benefits? Huge. The effort required? Minimal. Impact on the stress? Huge."

This also applies to tonality when talking, not feeling present during conversation, how to run properly and so many other different aspects of our lives.

Be conscious about the things you that you usually do without thinking but don't overthink it. Balance is definitely important.

Expand full comment
5 more comments...

No posts