Interesting read, I think we should all be more conscious about the unconscious things that we do everyday.
Don't know how to 'breathe'- fix with conscious effort.
Poor sleep - fix with conscious effort.
Poor posture - fix with conscious effort.
Like you said - "The benefits? Huge. The effort required? Minimal. Impact on the stress? Huge."
This also applies to tonality when talking, not feeling present during conversation, how to run properly and so many other different aspects of our lives.
Be conscious about the things you that you usually do without thinking but don't overthink it. Balance is definitely important.
Thank you bro I will definitely be doing some of these. Just tried the nostril one sitting down and the difference is noticeable!!
Make sure to try more of them to see which one works the best for you. Enjoy
Interesting read, I think we should all be more conscious about the unconscious things that we do everyday.
Don't know how to 'breathe'- fix with conscious effort.
Poor sleep - fix with conscious effort.
Poor posture - fix with conscious effort.
Like you said - "The benefits? Huge. The effort required? Minimal. Impact on the stress? Huge."
This also applies to tonality when talking, not feeling present during conversation, how to run properly and so many other different aspects of our lives.
Be conscious about the things you that you usually do without thinking but don't overthink it. Balance is definitely important.
100%
Great comment. Would suggest you look into bioenergetics… You will love it + it is very relevant to your comment.
I’ll definitely check it out!
This article came at the right time, will definitely start applying it.
Most will overlook this. But they should not. It is an easy way to gain - benefits without much effort